Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10-minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body.

DVD Features:

Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 Stereo - English
Interactive Features:
Programmable DVD - Consumers Can Control Which Workouts to Play and the Order to Play Them for a Custom Workout Each Time