Efficient, effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long, so finding time is no longer an issue to get a health club-quality Pilates session.
DVD Features:
Region 1
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 Stereo - English
Additional Products:
Pilates Band Included Inside
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Instructor
Suzanne Bowen: Fitness Instructor
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