From the FOR DUMMIES series of videos, this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15 minute workouts for those short of time, there are four separate workouts that target the arms, abs, thighs, and buns.

DVD Features:

Region 1
Keep Case
Full Frame
Audio:
Dolby Surround - English
Interactive Features:
Scene Access
Interactive Menus
Text/Photo Galleries:
Additional Text - 1. "Healthful Cooking Techniques and Substitutions" from DIETING FOR DUMMIES