DVD Features:

Audio:
(unspecified) - English

Distributor Notes: A classically trained dancer and fitness personality, Ann has been teaching for over 50 years and, at nearly 80 years young, is living proof of the value of daily exercise. "Ann Smith's gift to exercise is a mix of ballet, harmony, grace, beauty and health, blended in a lovely way that infuses a deep sense of peace and well being." Dr. Michael Rosensweig President and CEO of the Pulmonary Fibrosis Foundation.

Ann Smith's Inhale, Exhale, Stretch & Move - In just 10 minutes per day, Ann demonstrates how her break-through "slow motion" exercise system can get anyone moving. Using her series of easy-to-do therapeutic, isometric movements it's possible for even the most sedentary individuals to acheive greater mobility. As Ann says, "Exercise in slow motion gives you power over your body."

Source: Total Content