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Chant is the ultimate in relaxation and stress relief the perfect antidote to our fast-moving modern world. Chant has proven to heal, calm and also give strength; its power is timeless. Dr. Alan Watkins, Senior Lecturer in Neuroscience at Imperial College London, says we have recently carried out research that demonstrates that the regular breathing and musical structure of chanting can have a significant and positive physiological impact. Previous studies also demonstrate that such practices have been shown to lower blood pressure, increase levels of the performance hormone DHEA as well as reducing anxiety and depression. The control of the breathing, the feelings of wellbeing that communal singing bring, and the simplicity of the melodies, seem to have a powerful effect on reducing blood pressure and therefore stress.
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Mstislav Rostropovich
(1927 - 2007)
He is widely considered to have been one of the greatest cellists of the twentieth century.
Among the composers who wrote especially for Rostropovich were Shostakovich, Prokofiev, Britten, Bernstein, Schnitke, Khachaturian and Piazzolla.
He was the first performer of 117 pieces.
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Bach: Cello-Suiten / Mstislav Rostropovich
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