The team at ...FOR DUMMIES has created this easy to learn program for developing and toning those pesky abdominal muscles. Unintimidating and effective, this exercise program reveals the mystery behind effectively working out one's abs while teaching the importance of technique and variety. BASIC AB WORKOUT FOR DUMMIES is perfect for those who want to flatten and tone their abs properly without the hassle and headache of more convoluted programs.

DVD Features:

Region 1
Keep Case
Full Frame
Interactive Features:
Scene Access
Interactive Menus