Comprising four 20-minute workouts, CARIBBEAN WORKOUT- AEROBICS offers a variety of fitness routines designed to increase strength, flexibility, and cardiovascular health. The enthusiasm and explanations of instructor Shelly McDonald make it easy to follow along, and the footage of the Barbados landscape, where the program was filmed, are lovely. With its alternation between high-impact and low-impact exercises, AEROBICS is an effective fitness program for all levels.

DVD Features:

Keep Case
Full Frame - 1.33
Audio:
Dolby Digital - English