Fun workouts are more effective because they are easier to stick to and help students stay motivated. The routines in this program won't get dull, and dance is a proven way to not only burn fat, but increase energy levels. Exercise expert Michelle LeMay leads the way through these upbeat routines.

DVD Features:

Region 1
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 Stereo - English