Popular and effective, Denise Austin's fitness programs focus on flexibility, cardio-vascular strength, muscle tone, and weight loss, Austin's exercises touch on all of the essential fitness bases. BOOT CAMP TOTAL BODY BLAST breaks Austin's instruction down to fundamentals, making it a great starting point for those ready to embark on a life of fitness.
DVD Features:
Region 1
Keep Case
Audio:
Dolby Digital Stereo 2.0 - English
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Instructor
Denise Austin: Fitness Instructor
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