The secret to the success of this remarkable program, delivered by top fitness expert Denise Austin, is its incorporation of three components to create a holistic workout that delivers a healthier, sculpted body. A cardio workout burns fat while strengthening exercises tone muscles, and stretching increases elasticity.

DVD Features:

Region 1
Keep Case
Full Frame - 1.33
Audio:
Stereo Surround - English
Closed Captioned - English
Additional Release Material:
Isolated Music Track