This total body workout includes a warm-up and several customizable segments designed to be done individually or together. By alternating between different muscle groups, Denise Austin offers viewers many ways to work the abs, upper body, legs, and buns.

DVD Features:

Keep Case
Full Frame - 1.33
Audio:
Stereo 2.0 - English
Subtitles - English - Closed Captioned
Subtitles - English - Optional
Additional Release Material:
Alternate Audio Track - Music Only Option
Introduction - Denise Austin - Instructor (Personalized)
Interactive Features:
Additional Interactive Features - Custom-Made Workout Options
Interactive Menus
Scene Selection