The centering and healing techniques of Qigong and Tai Chi inform these two workouts led by popular fitness instructor Scott Cole. The stimulating Yang Style routine in the A.M. portion of the video prepares the body and mind for the challenges of the day ahead, culminating in a meditation that centers the mind for maximum clarity. The PM portion decompresses the body and regulates the breathing to relax the body for sleep. Cole is a glowingly enthusiastic teacher who touches on the philosophical tenets behind the flowing, meditative movements of Tai Chi, while demonstrating the movements with perfect form.

DVD Features:

Region 0
Keep Case
Audio:
Dolby Digital - English