If you're planning to shell out part of that $500 billion Americans spend on restaurant meals every year, this book is crucial. Whether you head for a burger joint or a fine French restaurant, you need to make food choices that take into account not only taste but calories, fats, and general nutrition. Zinczenko and Goulding have done the legwork. They tell you where to eat and (more important) where not to eat, providing information about how to choose wisely at your favorite fast-food restaurants, how to eat a great meal for under 500 calories, and even how to make healthier versions of your favorite restaurant goodies right in your own kitchen.

The authors of the best-selling series identify nutritional pitfalls at favorite restaurants, naming lower-calorie choices while providing a "Restaurant Report Card" for best and worst American eateries. Original.

The authors of the best-selling series identify nutritional pitfalls at favorite restaurants, naming lower-calorie choices while providing a "Restaurant Report Card" for best and worst American eateries. Original.