Pilates is a proven method for sculpting bodies and dropping pounds, and this release offers beginners the tools they need to start burning calories. Instructor Brooke Siler presents this easy-to-do workout, designed to maximize weight loss and tone muscles. The result is a sexier, slimmer physique and a healthier way of living.

DVD Features:

Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 Stereo - English