ESPN "Bodies in Motion" host Gilad Janklowicz helps viewers strengthen and define their entire bodies with this motion-intensive total conditioning workout.

From ESPN, the number one exercise program in the USA, with Gilad; a total conditioning workout that is easy to follow to get the whole body moving.

DVD Features:

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Distributor Notes: Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!

Source: Widowmaker Films