You've mastered Dolphina's INTRODUCTION TO BELLYDANCE--now you're ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, THE GODDESS WORKOUT cultivates physical and spiritual strength!

DVD Features:

Keep Case
Full Frame - 1.33
Audio:
Dolby Digital - English