Well-known fitness instructor Janis Saffell provides two separate kickboxing workouts in KICK-IT! The first workout uses kickboxing moves for an aerobic routine intended for advanced practitioners. The second routine involves more kickboxing, and can be performed alone or with a partner, in a method designed to simulate sparring and ringside drills. KICK-IT! is a great aerobic workout for those with flexibility and an interest in kickboxing.

DVD Features:

Keep Case
Full Frame - 1.33