In addition to its therapeutic relaxation benefits, yoga is also a good way to achieve physical fitness. Renowned yoga expert Lilias Folan presents her beginner's series for complete yoga fitness, from firming and toning the entire body to building cardiovascular strength. Suitable for beginner and intermediate users alike.

DVD Features:

2-Disc Set
Region [unknown]
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 5.1 Surround Sound - English
Additional Release Material:
Featurette:
1. "Discover Yoga: A Guided Meditation" (Audio Only)
2. Bonus "Serenity Now" Workout
Interactive Features:
Interactive Menus
Scene Selection
Text/Photo Galleries:
Photo Galleries