Actor and Grammy-winning rapper LL Cool J presents four levels of workout--bronze, silver, gold, and platinum--to help men and women build a sculpted body, and have more energy and better health. Using personal anecdotes and inspiring life-lessons to keep his readers motivated, LL Cool J, with the help of trainer Dave "Scooter" Honig and Men's Health magazine writer Jeff O'Connell, provides a rock-solid method to achieve an incredible body and greater success in life.