A fusion of yoga and ball work, this routine will result in the flexibility and strength that come from yoga and the balancing qualities that come from working with the stability ball. Instructor Sara Ivanhoe makes this workout safe, fun, and challenging for both beginners and fitness buffs alike.

DVD Features:

Region 1
Keep Case
Audio:
Dolby Digital 5.1 - English
Dolby Surround - English
Interactive Features:
Scene Access
Interactive Menus