Another in the line of the popular DUMMIES series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body, and here the experienced instructor Michelle Dozois presents 18 strengthening, lengthening, and toning exercises that are a part of every Pilates mat workout.

DVD Features:

Region 1
Keep Case
Full Frame
Audio:
Dolby Surround - English
Additional Release Material:
Isolated Audio Track - 1. Instructor Cueing (For Working Out to Your Own Music)
Interactive Features:
Scene Access
Interactive Menus