Instructor Nancy Popp and the QuickFix exercise series bring you this DVD two-pack of exercise centered around pregnancy.

QUICKFIX - PRE-NATAL WORKOUT: Expectant mothers can use these gentle 10 minute "micro-workouts" to help strengthen, tone, and reinforce the muscle groups that go through the most change during pregnancy.

QUICKFIX - POST-NATAL WORKOUT: New mothers can use these gentle 10 minute "micro-workouts" to help strengthen, tone, and reinforce the muscle groups that go through the most change after delivery. Experienced instructor and a mother herself, Nancy Popp gives you thirty minutes of gentle yet effective exercises to help you through those post-delivery days.

DVD Features:

Region 1
Keep Case
Full Frame - 1.33
Interactive Features:
Interactive Menus
Scene Access