Respected yoga instructor Rocki Graham explains how the spiritual and physical exercise can be best utilized by pregnant women in ROCKI'S PRENATAL YOGA V. 1 - INTRODUCTION. Designed for both enthusiasts and those new to yoga, Graham presents techniques of relaxing, strengthening, and stretching tailored to the specialized situation of pregnancy. These yoga methods are intended to keep a soon-to-be mother fit and comfortable with her body as the baby grows. Women interested in fitness while they are pregnant may find much to interest them in ROCKI'S PRENATAL YOGA.

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