DVD - 3 for $15 Sale tbd - Self: Firm, Flat Abs Not Rated / KOCH Entertainment Distribution / DVD

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Details

Self: Firm, Flat Abs

Year: 2005

Runtime: 45

Rating: Not Rated

Language: Original: English

Color: Y

Closed Captioned: N

UPC: 741952633495

Item Number: KCH006334

Women's magazine SELF presents a great way to stay in shape with FIRM, FLAT ABS. This program manages to differentiate itself from others by drawing on a number of different disciplines, and combining them into a refreshingly new workout. With Pilates and yoga techniques integrated into the regime, as well as work with a stability ball, this is a great way to lose weight and get in shape.

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