Intended for the caring woman who tends to put her family's needs before her own, this book reminds readers that stress and exhaustion eventually take their toll, and demonstrates how to slip daily meditation sessions and other relaxation exercises into chaotic schedules.

Collects humorous and inspiring stories, easy-to-follow exercises, and meditations that enable readers to shift from personally destructive behaviors to self-nurturing ones. Reprint.

Collects humorous and inspiring stories, easy-to-follow exercises, and meditations that enable readers to shift from personally destructive behaviors to self-nurturing ones. Reprint.