Log-in
|
Help
|
Wishlist
|
Shopping Cart:
0 items
Search
Entire Site
Books
DVDs
CDs
Video Games
Hi-Def
Posters
Media Storage
Songs
Fun Stuff
Bargain Books
Magazines
Home
»
DVDs
»
Wellness/Fitness
»
Aerobics
DVDs
New Releases
Upcoming Releases
Featured Items
Price Bite
DVDs Under $10
Action/Adventure
Anime
Alternative
Children's
Classics
Comedy
Drama
Education/General Interest
Family/Kids
Foreign Films
Horror/Suspense
Musical & Performing Arts
Religious
Science-Fiction/Fantasy
Sports/Recreation
TV Shows
Wellness/Fitness
Aerobics
Bellydance
By Body Part
By Instructor
Diet
Exercise Ball
Fitness
General
Kickboxing
Pilates
Pregnancy Workouts
Series
Stretching
Tai Chi
Walking
Weight Training
Yoga
Westerns
Hi-Def
CDs
Video Games
Books
Bargain Books
Media Storage
Cell Phones
Fun Stuff
Movie Memorabilia
Posters
Magazines
UMD Movies for PSP
Fragrances
New Soundtrack!
Film Opens Nov. 21st!
Soundtrack: Twilight
Only: $10.98
Affiliate Program
Why pay: $19.95?
Our Price:
$11.06
You Save:
$8.89
Details
Seven Days, Seven Workouts
Full Screen
Year:
2005
Runtime:
0
Rating:
Not Rated
Language:
Original: English
Color:
Y
Closed Captioned:
N
UPC:
787364579990
Item Number:
BHV045799
One of the stumbling blocks to maintaining a regular workout schedule is the boredom that invariably sets in upon performing the same routine over and over. The innovative fitness program SEVEN DAYS, SEVEN WORKOUTS counteracts this exercise burnout by offering a different routine for each day of the week. Krista Clarke instructs the body-sculpting workout TIME TO TONE, which utilizes intense cardio to promote weight loss by burning fat, building muscle, and boosting metabolism. Shari Layne's IN THE HOUSE blends low-impact cardio with stretching exercises designed to burn calories, tone muscles, and improve flexibility. Devora Cooper's HIGH ENERGY AEROBICS, Gregory Hines' HIP-HOP WORKOUT, and Yvette Quez's Latin-based LA CHICA FITNESS all fuse step-by-step dance instruction with aerobics for a fun way to sweat off the pounds. POWER STRETCHING's invigorating moves present the ultimate challenge for improving strength and flexibility; while Phoebe Finch's NANTUCKET PILATES teaches 15 basic exercises to lengthen, strengthen, and tone muscles while working the core abdominals. Together, these seven workouts provide a week's worth of boredom-busting routines that foster complete body conditioning.
DVD Features:
Region (Unknown)
Keep Case
4-Disc Set
Full Frame - 1.33
Sorry, this product does not have this type of information.
Instructor
Devora Cooper:
Fitness instructor, HIGH ENERGY AEROBICS
Instructor
Gregory Hines:
American Actor/Dancer
Instructor
Krista Clarke:
Fitness instructor, TIME TO TONE
Instructor
Shari Layne:
Exercise Physiologist
Instructor
Yvette Quez:
Instructor
Phoebe Finch:
Fitness instructor, NANTUCKET PILATES
Sorry, this product does not have this type of information.
Sorry, this product does not have this type of information.
Similar Titles
Hollow Man [Blu-ray Disc]
Why pay:
$28.95?
Our Price:
$22.83
Track your previous
orders.
View or change your orders in
Your Account.
Questions
about your orders?
Shipping rates, timeframes & policies.
Need to Return an item? Check out our
Returns Policy
first.
New customer?
Click here
to learn about searching, browsing and shopping at our store.
Forgot your password?
Click here.