Harley Pasternak, personal trainer to celebrities, has put together his own sensible approach to eating in this follow-up to his earlier book, 5 FACTOR FITNESS. Pasternak's 5-week plan includes more than 100 recipes that use fewer than 5 ingredients and are simple to prepare (5 minutes). Pasternak suggests 5 small meals per day, and includes a log for charting progress. By keeping it simple and focused, Harley predicts success for those who have tried and tried and failed.