Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke's bestselling book, BODY FOR LIFE FOR WOMEN, which tailors women's fitness needs according to their ages and hormonal levels. Divided into three 10-minute workouts, the program is designed to produce results in as little as 12 weeks with a timesaving blend of cardio and weight-training that burns fat, tones muscles, and melts away the pounds.

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