Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video features Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Focused specifically on the buttocks, this volume teaches proper pelvic positioning and exercise movements that firm the gluteal muscles. One of four volumes in this series.

DVD Features:

Region 1
Keep Case
Full Frame - 1.33
Single Side - Single Layer
Audio:
Dolby Digital 2.0 - English
Dolby Digital 5.1 Surround - English
Additional Release Material:
Bonus Feature - 1. Bonus Workout - High Round Assets Blast
Trailers - 1. Lotte Berk Method: Muscle Eats Fat
2. Lotte Berk Method: Hip Hugger Abs
3. Lotte Berk Method: Basic Essentials
Isolated Audio Track - 1. Workout to Music Without Narration
Interactive Features:
Scene Access
Interactive Menus
Text/Photo Galleries:
Stills/Photos