Continuing where YOGA JOURNAL'S ASHTANGA YOGA - INTRODUCTORY POSES leaves off, this 67-minute video covers most of the Ashtanga Primary Series. This sequence of postures, developed by the father of Ashtanga Yoga Pattabhi Jois, comprises Surya Namaskar A & B (two vigorous variations of the Sun Salutation), standing poses like Triangle and Warrior, and some "finishing" or seated poses. Instructor Nicki Doane, a student of Pattabhi Jois and co-director of the Yoga on Maui (Hawaii's premiere Ashtanga studio), has a flawless practice and models the postures well. This combined with her spirited and precise instructions makes her a reliable guide to the Ashtanga Yoga Primary Series.

DVD Features:

Region 1
Keep Case
Additional Release Material:
Interviews: Nicki Doane - Instructor