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Step-By-Step Strength Training
DVD 
List Price: $16.99
Price: $12.14
You Save: $4.85 (29%)

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Description

Step-By-Step Strength Training on DVD

Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.