Current cart in use:
SHOPPING CART
Cart: items = $0.00
Title Qty
your cart is empty

Explore

Genre

Format

Artists

Actors

Specialty

Rated

Studio

Decades

Color

Explore

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Explore

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Explore

Genre

Platforms

Artists

Specialty

Brand

Decades

Color

Category

Explore

Genre

Artists

Specialty

Brand

Color

Size

Category

Explore

Genre

Authors

Artists

Specialty

Brand

Color

Size

Category

Tai Chi and Qi Gong Basics
  • UPC: 054961861293
  • Item #: ATL186129
  • Genre: Health & Fitness-Tai-Chi
  • Release Date: 3/22/2011
  • Run Time: 70 minutes
  • Distributor/Studio: Acacia
  • Rank: 11141
DVD 
List Price: $19.99
Price: $11.53
You Save: $8.46 (42%)

You May Also Like

Description

Tai Chi and Qi Gong Basics on DVD

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility in the mind and body. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.