Current cart in use:
SHOPPING CART
Cart: items = $0.00
Title Qty
your cart is empty

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Studio

Specialty

Decades

Color

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Label

Specialty

Decades

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Label

Specialty

Decades

Explore

In Stock

Artists

Category

Genre

Brand

Specialty

Decades

Platforms

Video Game Rating

Color

Explore

In Stock

Artists

Category

Genre

Brand

Specialty

Size

Color

Explore

In Stock

Artists

Authors

Category

Genre

Brand

Specialty

Size

Color

Ultimate Kettlebell Workouts for Beginners
  • UPC: 054961894994
  • Item #: 426049X
  • Genre: Health & Fitness
  • Release Date: 12/4/2012
  • Original Year: 2012
  • Run Time: 79 minutes
  • Distributor/Studio: Acacia
  • Rank: 46775
DVD 
List Price: $16.99
Price: $9.90
You Save: $7.09 (42%)

You May Also Like

Description

Ultimate Kettlebell Workouts for Beginners on DVD

Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25 minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy to learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You'll see and feel results in no time!