Kathy Smith shows viewers how to achieve killer abs at home with this program containing five customized routines. Each workout is 10 minutes long and can be mixed and matched to accommodate users of all ages and levels.

DVD Features:

Keep Case
Full Frame - 1.33
Audio:
2.0 - English
Additional Release Material:
Bonus Challenge Workout
Interactive Features:
Interactive Menus
Customized Workout Options
Music Only Option
Personalized Introduction and Instructions