Shedding pounds becomes a snap with the help of the body's metabolism. By combining strength training with cardiovascular exercise, instructor Sansone helps viewers rev up their metabolisms, boosting the rate at which calories are burned. Included here are two easy-to-do routines that provide the key to a new physique.

DVD Features:

Region 1
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 Stereo - English
Additional Products:
Firm Band