Are you happy? Do you see your life as a daily grind, or are you eager to face each day and every new challenge? Do you get along well with your family, friends, relatives, and coworkers, or do you harbor anger, resentment, or guilt? Are you working toward a dream, or are you daydreaming about not working? Marilu breaks down all the elements in our lives that can sabotage our progress, and helps us discover the best in ourselves. She pinpoints the often surprising ways we compromise our lives and offers sensible, healthy alternatives. She also includes a Booty Camp Life Blitz--a five-day jumpstart that uses the principles in the book in a very specific, directed way to get you a fresh start. So whether you need a major life change or simply want fresh ideas on improving your life, let Marilu be your guide.--From publisher description.

A motivational lifestyle primer by the popular actress and author of the Total Health Makeover series outlines strategies for bolstering one's fitness regardless of age or condition, in a guide that identifies hidden sources of toxins while sharing tips for overcoming self-sabotaging behaviors. 75,000 first printing.

A motivational lifestyle primer by the popular actress and author of the Total Health Makeover series outlines strategies for bolstering one's fitness regardless of age or condition, in a guide that identifies hidden sources of toxins while sharing tips for overcoming self-sabotaging behaviors. 75,000 first printing.