Join the world's finest jump-roper in a workout that's as fun as it is effective. Building on the skills imparted in ROPESPORT INTERMEDIATE, Louis Garcia will lead viewers in a low-impact, high-energy rope-jumping routine that tones the upper and lower body while blasting excess fat. Demonstrated by BAYWATCH babe Kelly Packard and MTV GRIND'S Eric Nies, these moves are taking the country's gyms by storm due to the convenience, simplicity, effectiveness, and fun the workout offers. With the Advanced Workout, viewers will maximize their athletic potential with a wide selection of new jumps, as well as by learning the art of soloing and 10 bonus jumps, all adding up to an intense exercise regimen that works toward the sculpted, strong, lean body that every athlete desires.