An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has designed a fun, basic workout for people just easing into the idea of regular exercise. Appropriate for all ages, the program begins with a low-impact aerobic routine that will warm up the muscles while burning calories. Next, there is a muscle-strengthening program that works to tone various parts of the body, while the final stage offers a peaceful cool-down session that stretches the muscles and loosens the body. Just under an hour in length, this accessible program serves as an easy-to-understand, yet effective introduction to physical conditioning.

DVD Features:

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Full Frame - 1.33

Distributor Notes: Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.

Source: Widowmaker Films