This workout offers a combination of traditional Pilates and resistance-band training designed to strengthen the body's core, tone the muscles, and increase balance and flexibility.

DVD Features:

Region 0
Keep Case
Full Frame
Audio:
(unspecified) - English

Distributor Notes: If a leaner, longer and stronger body is what you want, then The Mari Winsor Pilates for Pink Core Challenge is the
workout you need. By strengthening your core, you can dramatically and effectively transform the way your body
looks, feels and moves. This Pilates workout consists of a standing and a mat core challenge. It provides four 10-minute
workouts that can be done in any order, so you can build the perfect workout for you. It’s fast, fun, and it works!