Show results for

Explore

In Stock

Artists

Actors

Authors

Format

Condition

Theme

Genre

Rated

Studio

Specialty

Decades

Platforms

Size

Color

Deals

Element: Barre Conditioning
DVD 
List Price: $14.98
Price: $11.61
You Save: $3.37 (22%)
Share Twitter

You May Also Like

Description

Element: Barre Conditioning on DVD

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing bare work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.