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Description
Pilates Pregnancy Workouts on DVD
Get ready for baby with Eva Bodnar's Pilates Pregnancy Workout, a series of five 10-minute workouts to prepare and strengthen the body for the demands of pregnancy, delivery, and baby's care. The DVD's workout sections contain: Whole Body Stretching Warm-up; Core Strengthening Back Workout; Upper Body Toning Workout; Lower Body Strengthening Workout; and the all-important Kegel Workout. The DVD is beautifully filmed in the relaxing beach scenery of stunning Maui, Hawaii.
