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Keeping Fit in Your 50s: Strength
  • UPC: 054961686292
  • Item #: ATL006862
  • Genre: Health & Fitness
  • Release Date: 8/5/2012
  • Distributor/Studio: Acorn
DVD 
Price: $13.72
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Description

Keeping Fit in Your 50s: Strength on DVD

Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s.