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30 Minutes to Fitness: Strength and Stamina
  • UPC: 812073021703
  • Item #: 1716765X
  • Rated: NR
  • Genre: Health & Fitness
  • Release Date: 7/12/2016
  • Run Time: 96 minutes
  • Distributor/Studio: Bayview Films
  • Region: 1
  • Rank: 277458
DVD 
List Price: $19.99
Price: $15.20
You Save: $4.79 (24%)
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Description

30 Minutes to Fitness: Strength and Stamina on DVD

Kelly Coffey-Meyer's 30 Minutes to Fitness Strength & Stamina includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase your strength with dumbbells, slim down your waistline with kettlebell swings, and take you to a more advanced fitness level with it's non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle group as it blasts away at calories to reveal a stronger, fitter YOU! 30 Minutes to Fitness Strength & Stamina is a no-nonsense, no frills, no stopping workout that will push you JUST hard enough to get you real results! Also included is a bonus step workout! Recommended dumbbell weight load: Advanced: 20 lbs and 15 lbs / 20 lb kettlebell. Intermediate: 15 lbs and 10 lbs / 15 lb kettlebell. Beginner: 7 lbs and 5 lbs