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Mind Science In Action: Dan Siegel
  • UPC: 810071447761
  • Item #: 2602001X
  • Rated: NR
  • Genre: Health & Fitness
  • Release Date: 1/16/2024
  • Original Language: ENG
  • Original Year: 2016
  • Run Time: 41 minutes
  • Distributor/Studio: Dreamscape
DVD 
List Price: $17.95
Price: $12.88
You Save: $5.07 (28%)
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Description

Mind Science In Action: Dan Siegel on DVD

In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated," a distinction that informs much of the work Dr. Siegel does in this area. By linking differentiated parts of the brain, people can become more integrated in general, actually using their minds to change their brains, which can help alleviate some of the negative effects of mental stress.