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Mini Stability Ball Workout on DVD

Mini Stability Ball Workout (Eng/Fre)

Tone and sculpt your body with the STOTT PILATES Mini Stability Ball Workout Get a balanced and full-body workout using the 7-inch Mini Stability Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Stability Ball to your regular Pilates routine, the result will be the toned and streamlined body you've always wanted INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat and Mini Stability Ball NUMBER of EXERCISES: 26 SOUNDTRACK LANGUAGES: English.

FEATURING:

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Level 2 of 5
• Number of Exercises: 26
• Equipment Required: Exercise Mat and Mini Stability Ball