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Physical Preparation And Muscular Conditioning
  • UPC: 812073025435
  • Item #: 2105965X
  • Rated: NR
  • Genre: Action-Martial Arts
  • Release Date: 12/11/2018
  • Original Language: ENG, FRE, GER, SPA
  • Run Time: 63 minutes
  • Distributor/Studio: Bayview Films
DVD 
List Price: $29.99
Price: $21.45
You Save: $8.54 (28%)
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Description

Physical Preparation And Muscular Conditioning on DVD

This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips. A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Emmanuelle Frederic graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. Languages: English, German, French, Spanish; Extra: Photo Gallery - Trailers