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STOTT PILATES Fitness Circle Flex Workout For Strength & Mobility on DVD

STOTT PILATES® Fitness Circle® Flex: Workout for Strength & Mobility

Featuring the smaller and lighter Fitness Circle® Flex, this flowing workout focuses on breath and mobility. Graded exercise sequences generate a resiliency through the whole body improving mobility while developing even greater strength and control. Perfect for those getting started with their fitness routine, or experienced exercisers looking for variety on a lighter workout day.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Fitness Circle Flex®

DVD Contents: 32 Exercises, Workout Time: 23 min, DVD Length: 74 min, Closed captioning

Exercises:

Shoulder Rotation Circles, Side Bend, Torso Rotation, Torso Rotation with Lunge, Swing Circle, Hamstring Stretch, Spinal Rotation, Hip Rolls, Scapula Isolation, Arm Circles, Ab Prep, Breast Stroke Pec Stretch, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Double, Leg Stretch, Scissors, Shoulder Bridge Prep, Breast Stroke, Shell Stretch, Side Kick, Side Leg Lift, Spine Stretch Forward, Sawn Dive Prep, Swimming Prep, Leg Pull Front Prep, Side Bend Prep

Bonus features:

Standing Warm Up & Movement Principles, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs