Show results for
Explore
In Stock
Artists
Actors
Authors
Format
Condition
Theme
Genre
Rated
Studio
Specialty
Decades
Platforms
Size
Color
Deals

Description
STOTT PILATES Sliding Mobility Disks For Dynamic Stabilization on DVD
STOTT PILATES® Sliding Mobility Disks - For Dynamic Stabilization
Flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. This workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body.
WORKOUT LEVEL: Level 2
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Sliding Mobility Disks™
DVD Contents: 20 exercises, Workout time 31 min DVD Length: 112 min, Closed Captioning
Exercises:
Breathing & Spinal Mobility, Side-Lying Rotation, Leg Slides, Ab Prep, Roll Up, Obliques Roll Up, Quadruped Series, Hip Opener, Breast Stroke, Swan, Shell Stretch, Cat Stretch, Side Body Twist, Side Kick, Hamstring, Curl to Bridges, Sliding Push Ups, Standing Lunges, Hamstring Stretch, Adductor Stretch, Hip Flexor StretchBonus features: Biomechanical Principles, Merrithew™ equipment and accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs