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STOTT PILATES Soft Dumbbell Workout For Travel & Tone on DVD

STOTT PILATES® Soft Dumbbell Workout For Travel & Tone

Keep your workout routine going even while on the road. Soft Dumbbells are the perfect travel partner to complete this workout anytime and anywhere. Simple moves target the arms and legs, helping you re-energize and avoid travel-induced fatigue.

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Soft Dumbbells

DVD Contents: 14 exercises, Workout time 14 min DVD Length: 64 min, Closed Captioning

Exercises:

Side Step, Forward Step Pattern, Offset Stance Side Bend, Quadruped, Thread the Needle, Ab Prep, Oblique Crunch with Pulses, Prone Series, Shell Stretch with Side Bend, Lunge with Rotation, Lunge with Extension, Supine Leg Lower Series, Bridge Pattern with Weight Transfer, Leg Lift with Weight Transfer, Side-Lying Spinal Rotation

Bonus features:

Standing Warm Up & Movement Principles, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs