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Description
STOTT PILATES Soft Dumbbell Workout For Travel & Tone on DVD
STOTT PILATES® Soft Dumbbell Workout For Travel & Tone
Keep your workout routine going even while on the road. Soft Dumbbells are the perfect travel partner to complete this workout anytime and anywhere. Simple moves target the arms and legs, helping you re-energize and avoid travel-induced fatigue.
WORKOUT LEVEL: Level 1
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Soft Dumbbells
DVD Contents: 14 exercises, Workout time 14 min DVD Length: 64 min, Closed Captioning
Exercises:
Side Step, Forward Step Pattern, Offset Stance Side Bend, Quadruped, Thread the Needle, Ab Prep, Oblique Crunch with Pulses, Prone Series, Shell Stretch with Side Bend, Lunge with Rotation, Lunge with Extension, Supine Leg Lower Series, Bridge Pattern with Weight Transfer, Leg Lift with Weight Transfer, Side-Lying Spinal RotationBonus features:Standing Warm Up & Movement Principles, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs