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Sura Flow Yoga: Deep Relaxation and Guided Meditation for Beginners
DVD 
List Price: $14.99
Price: $12.06
You Save: $2.93 (20%)
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Description

Sura Flow Yoga: Deep Relaxation and Guided Meditation for Beginners on DVD

Sura Flow "Self-Discovery Yoga" presents the "Deep Relaxation & Guided Meditation" DVD, an integrative Program for Mind-Body health. This easy to follow program is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering & Grounding practice that provides basic tools for healing and meditation. 5 Elements Healing uses the natural elements (Air, Water, Fire, Earth & Cosmos) to cleanse and purify your body system. Guided Meditation techniques include breath awareness, observation and cultivating conscious state of being, Sura Flow, when practiced consistently, allows a practitioner to discover her true potential and purpose naturally. This practice is created for every level, from beginner to advanced practitioners. Running time: 27 minutes.